Mediterranean Salad Dressing Recipes

To elevate your salads and embrace the flavors of the Mediterranean, here are some classic and flavorful dressing recipes. These dressings are simple to make and can be stored in the refrigerator for several days.

 Classic Greek Vinaigrette

Ingredients:

1/2 cup extra virgin olive oil

1/4 cup red wine vinegar

1 teaspoon Dijon mustard

1 clove garlic, minced

1 teaspoon dried oregano

Salt and pepper to taste

Instructions:

1. In a small bowl or jar, whisk together the olive oil, red wine vinegar, Dijon mustard, and minced garlic.
2. Add the dried oregano, salt, and pepper.
3. Whisk or shake until well combined.
4. Drizzle over your favorite salad and toss to coat.

 Lemon Herb Dressing

Ingredients:

1/2 cup extra virgin olive oil

1/4 cup fresh lemon juice

1 tablespoon honey or maple syrup (optional for a touch of sweetness)

1 clove garlic, minced

1 tablespoon fresh parsley, chopped

1 tablespoon fresh dill, chopped

Salt and pepper to taste

Instructions:

1. In a small bowl or jar, whisk together the olive oil, lemon juice, honey (if using), and minced garlic.
2. Stir in the chopped parsley and dill.
3. Season with salt and pepper to taste.
4. Whisk or shake until well combined.
5. Pour over your salad and enjoy.

Balsamic Vinaigrette

Ingredients:

1/2 cup extra virgin olive oil

1/4 cup balsamic vinegar

1 teaspoon Dijon mustard

1 teaspoon honey or maple syrup

Salt and pepper to taste

Instructions:

1. In a small bowl or jar, whisk together the olive oil, balsamic vinegar, Dijon mustard, and honey.
2. Season with salt and pepper to taste.
3. Whisk or shake until well combined.
4. Drizzle over your salad and toss to coat.

Creamy Tahini Dressing

Ingredients:

1/4 cup tahini

1/4 cup water

2 tablespoons fresh lemon juice

1 tablespoon olive oil

1 clove garlic, minced

Salt and pepper to taste

Instructions:

1. In a small bowl, whisk together the tahini, water, lemon juice, and olive oil until smooth.
2. Add the minced garlic and season with salt and pepper to taste.
3. Whisk until well combined and creamy.
4. Pour over your salad and enjoy the creamy, nutty flavor.

Tips for Perfect Dressings

1. Balance Flavors**: Adjust the acidity and sweetness to your liking by adding more vinegar or a touch of honey.
2. Fresh Herbs**: Use fresh herbs whenever possible for a vibrant, aromatic dressing.
3. Shake It Up**: If using a jar, shake the dressing vigorously to emulsify the ingredients thoroughly.
4. Storage**: Store any leftover dressing in an airtight container in the refrigerator. Shake well before each use as separation may occur.

Conclusion:

These Mediterranean salad dressings are versatile and can be used on a variety of salads, from simple greens to hearty grain bowls. Enjoy the fresh, wholesome flavors of the Mediterranean in every bite!